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Read the latest health news and useful tips written by Ben Calder.

Radio Interview with Elaine Godley on Elastic FM

Radio Interview with Elaine Godley on Elastic FM

A chance to listen back to Ben Calder being interviewed by Elaine Godley on Elastic FM as she asks about the Integral Health Model, founding of Centre for Integral Health, Access Bars for Suicide prevention, LifeForce Qigong, and the workshops I do on the Shadow Self

Our Personal Journey - The Road to Dying

Our Personal Journey - The Road to Dying

Ben talks about some simple things we can do with our approach to life to make it easier and more successful, so that we live a life of present joy and creativity. Many of this comes from the Integral Life Practice & LifeForce Qigong practiced and taught at Centre for Integral Health

Where else can we practice?

Where else can we practice?

Ben Calder talks about how we can practice our Qigong or Yoga in more places then we ever allow ourselves and how this can help with practice procrastination and the hard time we give ourselves when we don't practice