In this post we will be looking at how we can manage breathing difficulties through using Bowen Technique. This gentle and simple technique can easily be used by all age groups for all kinds of breathing difficulties. There are studied benefits from seeing a Bowen practitioner for sessions around respiratory difficulties and there is even a self help technique that can be used prior to exercise to improve respiratory function and to help relieve breathing during asthma attacks.

This next series of posts, which in a way follows on quite naturally from the previous series on What are Allergies, will be focussing more specifically on breathing difficulties, what can trigger them, how to manage them with Bowen Technique,  Kinesiology and other specific techniques.