Blog / News
listen back to my guest spot on the Calon FM diet, health and fitness show from 8th September 2016 with Denise Oliver talking about foraging, breathwork, shadow and more
stewed fruit is a great way to avoid the cold dampness of fruit affecting your spleen in the autumn and winter months
Very few people find the initial stages of meditation easy, even fewer find the intemediate stages of practice easy. I've been moving around the intemediate stage for sometime now and recently found a way to help myself to sit with more ease, just by acknowledging the first point of resistance, my resistance to just sit.