Ben discusses his upcoming charity challenge with Christina Morgan and Centre for Integral Health as they attempt to raise money for Midlands Air Ambulance and the Blood BIkes by seeing how many times they can go up and down mount Snowdon in Wales in 24hrs

Ben talks about his recent awareness of how using his Gravity Life Cradle before his evening meditation, has not only been improving how his neck and spine feel, helping him mange pain and inflammation, but have been contributing to deeper states and more enriching practice of meditation.