It's a little under 8 weeks until I embark on my first serious climbing trip in over 17 years. Don't ask why it has been so long between them, here are too many stories to tell, only that I chose other things, and now...

It is that time of year where our health is far more easily affected by the cold damp weather. Everyone and their cat (and kids) seems to have a winter cold and there are an army of people with "Flu like symptoms" following their pointless winter jabs. But what can you do to make sure that you are the oasis of health, the fortress of wellness this winter? Read on and find out.