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This first post in the short series on allergy will be looking at the question of what is an allergy? This may seem like an easy question to answer but it depends very much on the definition that you are using. In later posts we will be looking at ways that we can identify allergies, how we can manage them and to look at the concept of an Emotional Allergy which is generated through Shadow Self repression and affects us at a different level than the majority of allergies but is significant for our health none the less.
So this post will be about more passive ways of grounding yourself. This is great for those of you who don't think you have the time for an active process in your daily practice or for those of you who want a little back up and support to keep you on the ground just in case any thing catches you off guard and threatens to wisk you off your feet unexpectadly.
So having given you a few basic ways of grounding the previous posts, I now want to expand on the ways of actively grounding yourself. That is methods where you are actively and consciously doing an act of grounding rather than passively allowing something else to assist you in grounding. The passive methods will be covered in a later post.
So far in this series we have been looking at grounding; what it is, what happens without it and how to do it. So the logical question to follow on from this is 'what do we get for our efforts?' No one really wants to engage into a practice that they see no benefit in. Its all well and good for me to point out what you might be experiencing if you are ungrounded, but what else do we get if we correct that imbalance?