Heres a little chance for you to Listen back to my guest slot on the Calm FM Diet, Health and Fitness Show with Tracy Jones and Denise Oliver where we discuss spring detox, liver detox, 5 element chi kung for the wood element and spring, the associated emotions of anger and frustration. We also talk about Integral relationships and how to make friends with the shadow self that find irritation in the people around us.

A short blog about how LifeForce Qigong helped me be a better climber, looking at how chi kung (qigong) practice can support alignment, balance, mindfulness and strength