Grounding is a topic that I go on about a lot with my clients. It is something that I don't believe is taught enough or recognised for its importance. Grounding is and has to be the basis of all good healing work. Just as no plant life begins it movement towards the sun without first sending down an anchor in to the earth to stabilise its growth. So no path of wellness should begin without a good foundation. And if that foundation is lost then we can expect the resulting instability to cause problems for us.

This is a basic review of the ideas presented by Wilber in the introduction to his Integral Spirituality.