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This year marks 20 years since I first stood on a yoga mat, I look back a some of that journey and it's value to me in shaping my body, mind, spirit and energy.

In part 3 of the series on What is LifeForce Qigong, system founder Simon Calder talks about emotions and the Chinese 5 Element system and it's importance in Qigong practice.

In part 2 of our series on What is LifeForce Qigong, it's founder Simon Calder talks about his influences and how he presents the system in the 3 levels of Jing, Qi and Shen
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