How Gravity Saved My Life...... Kind Of

How Gravity Saved My Life...... Kind Of

Gravity saved my life, kind of. When my back went into spasm and I thought I was going to be off work, I was grateful that my Gravity Life Cradle was there to help me relax and release the spasm, reduce the spinal pain and get on with work.

The Importance of an Integral Life Practice pt 5 of 6: Spirit

The Importance of an Integral Life Practice pt 5 of 6: Spirit

If there is one area that many people involved in self development feel that they have to work, its in the Spirit module. This is perhaps one of the most commercialised after the Body in western focus. In this post we will be looking at the different meanings of the word spiritual and how they all relate to different aspects of the AQAL matrix and how we can bring spiritual practice into our ILP as a core element.