This year marks 20 years since I first stood on a yoga mat, I look back a some of that journey and it's value to me in shaping my body, mind, spirit and energy.

Today is a very special day, it marks the quarter day between winter solstice and spring equinox, we're half way back to the point where there is more light in the day than dark. As we hit this point, I wanted to share what I've gained from all the practice in the dark I have been doing for the last 4-5 months.