Sometimes the best place to explore personal issues is outside in a natural environment, where the energies of nature can be interacted with and used to support and stimulate discussion and transformation.

By engaging in Mindful Walking practice, we can start to examine how your body feels in this basic everyday motion. What thoughts, feelings and emotions are arising for you as you allow yourself to be as fully present in your body as you can in that moment. As the interior of the body becomes more alive to our ability to notice it, we can draw on what is arising and examine it with a range of suitable approaches.

Becoming more aware of what is taking place within us, allows us to gently examine what patterns of behavior and belief are limiting and adversely controlling our lives. As our consciousness becomes more attuned to when and how these patterns arise, we can generate solutions and practices to allow you to make healthier and more useful choices from a state of observation and awareness, rather than allowing ourselves to by governed by patterns that are running on auto pilot.