Qi Ball Release | Services
Welcome to Shropshire's Only Myofascial Release Class with Balls!
Using nothing more that a pair of firm balls, you will be guided through this deeply relaxing and restorative practice session to open up and release tension and restriction in the body's fascia matrix.
Experience a profound freedom and lightness combined with deep relaxation and fullness as this class allows your body to let go of tension, restriction, limitation and debility held in the muscles and connective tissues.
The class progressively works from the base of the feet, the root, up the spine and neck, before releasing tension help in the front of the hips, abdomen, check, neck and jaw.
You will need to bring a pair of tennis/lacrosse/pilates sized balls, a yoga style mat, a blanket, plus any other supports you need for this ground based practice.
This is an all-levels workshop, geared toward anyone who can get on and off the floor: from athletes to the more sedentary. If you have a body, it will be happier after following along with this myofascial ball class. No previous experience is required.
Each class is limited to 6 places and must be booked and paid for in advance.
If you need to cancel or can't attend you can transfer your payment only once. No refunds will be given.
You need to declare yourself fit for the practice and take full responsibility for your actions. Not suitable for anyone who is pregnant or has significant abdominal or spinal problems. Consult your doctor if you are unsure about attending this class.
This class is not a substitute for medical advice or assessment.