I'm really grateful to have been interviewed this week by Rachel Walker, founder of Under the Dancing Tree, for her series of Loving You interviews, conversations with Well-being and holistic practitioners on self-love and self-care.

I find it really fun to talk about my life in the context of how I have been inspired to create the health business for supporting others that I do and how my own life experiences contribute to that. As I journey on my own healing and self-care path, I'm grateful that some of what I have learned can be usefully applied to others.

Rachel and I talk about

~ The importance of understanding and caring for self as an emotional, physical and spiritual being - with all intrinsically linked

~ The creation of and working with the shadow self

~ Kindness, allowance and open communication as tools of self-care and love for men and women.

Listen along and feel free to message me with any questions about the interview.

You can connect with Rachel and her series of conversaitons via 

Facebook: https://www.facebook.com/underthedancingtree/

Instagram: https://www.instagram.com/underthedancingtree/

or her YouTube channel: https://www.youtube.com/user/mehnitbellydance