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This year marks 20 years since I first stood on a yoga mat, I look back a some of that journey and it's value to me in shaping my body, mind, spirit and energy.
In part 3 of the series on What is LifeForce Qigong, system founder Simon Calder talks about emotions and the Chinese 5 Element system and it's importance in Qigong practice.
In part 2 of our series on What is LifeForce Qigong, it's founder Simon Calder talks about his influences and how he presents the system in the 3 levels of Jing, Qi and Shen
This is the first of several parts of a story where LifeForce Qigong founder Simon Calder talks about what Qigong is and how it can benefit our life and health
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