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Great chance to listen back to the webinar I gave to the Perfect Health Club on why Mindful Movement is Beneficial to Body Mind Health in February 2020
When I realised that I had been having Acupuncture on a regular basis for over a year, I thought it was time to write about why I consider it a great part of my support program for my health and well-being
In part 3 of the series on What is LifeForce Qigong, system founder Simon Calder talks about emotions and the Chinese 5 Element system and it's importance in Qigong practice.
In part 2 of our series on What is LifeForce Qigong, it's founder Simon Calder talks about his influences and how he presents the system in the 3 levels of Jing, Qi and Shen