In this latest edition of my Integral Health Podcast I sit down with long time colleague Patrick Pearson to discuss the benefits of Alexander Technique and how it can be used as a method to improve and develop excellence in almost any area of our lives.

I've known Patrick and his work for over a decade and have always had a great deal of respect for his approach to health. I was delighted when he joined us at Centre for Integral Health and his work with us has been amazing.

Patrick talks about how Alexander Technique is not only a great method for dealing with muscular/skeletal issues, but can also be used to enhance performance in many different types of sport, himself having coached to Olympic levels in rowing, but also in all the performance arts and more. What I really love is how many of his core value in practice are aligned with those we have at Integral Health, making him a very valued member of our team.

Listen on to hear more

#performanceenhancement

Listen to "Alexander Technique as a way of developing excellence in any movement" on Spreaker.