It is a great pleasure to be interviewed again for the Transcending Explorations podcast by upcoming Integral and Health advocate Lachlan Dunn.

If you have missed the previous 2 episodes of this series you can find them here in my blog.

In this episode, Lachlan wanted my views on these really interesting questions that we see in Integral Theory

• Waking Up
• Cleaning up
• Growing Up
• Showing Up

In this discussion we are exploring what these ideas might mean and how we can experience and practice these in our daily lives.

Listen to "Wake Up, Clean Up, Grow Up & Show Up - an integral plan for wellness" on Spreaker.

Through this episode we are looking at:

• Waking up is not an event but a process
• Integrating from waking up 
• Practice. Practice. Practice.
• Wake up to new perspectives.
• Subjective and objective shadow within cleaning up 
• How to notice whats shadow and whats not 
• We have immense amounts of consciousness wrapped up in our shadow
• The collective shadow 
• Learning to take other peoples perspective 
• Transcending and including each structure of consciousness 
• Taking full responsibility
• The journey of Life is like a roller coaster ride

I hope you guys love , enjoy and value this episode.