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It's hard to believe that it's been 20 years since I qualified in kinesiology. In this blog I look back at some of the gains I've made in this time.
After spending the last two years including cold showers into my daily life, I ask the question was it worth it?
Doing a detox in January is the worst idea for the new year! Find out why I feel you should wait until spring to do detoxing and what you can do in the meantime
Listen in to the 3rd of the interviews I've done for the Transcending Explorations series by Lachlan Dunn. Here we are discussion the Integral concepts of Waking Up, Cleaning Up, Growing Up and Showing Up