Blog / News

It's hard to believe that it's been 20 years since I qualified in kinesiology. In this blog I look back at some of the gains I've made in this time.

After spending the last two years including cold showers into my daily life, I ask the question was it worth it?

Doing a detox in January is the worst idea for the new year! Find out why I feel you should wait until spring to do detoxing and what you can do in the meantime
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