Blog / News
Talking about my response to the Gillette advert inviting men to be the best they can be and how it's provoked many men. Is this shadow or something else? My thoughts on the response provoked for me.
This edition of the Integral Health podcast is talking to Amanda Vernalls about how she overcame anxiety and depression with yoga and meditation and now teaches the same to help others with their health and wellbeing #mentalhealthmatters
I loved getting to talk to Hilary Stock in this podcast about her transpersonal approach to counseling through psychosynthesis and how it can help not only to deal with the past, but can help us deal with what the future brings in a healthier way. #mentalhealthmatters
In this latest edition of my Integral Health Podcast I sit down with long time colleague Patrick Pearson to discuss the benefits of Alexander Technique and how it can be used as a method to improve and develop excellence in almost any area of our lives. #performanceenhancement
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