Blog / News
My latest podcast looking at the emotions and associations of the heart from a Chinese medical perspective and how it interrelates to the perspective held in LifeForce Qigong and why we have the 5 Element practice days at certain times of year to support specific energies
In the second part of the this series on the value of retreat, I speak about how a silent retreat to help process deep held emotions and mental patterns has been of great benefit in reminding me who I am and what my purpose is suing the LifeForce Qigong advanced practices
Listen along to the radio interview with me by Denise Oliver on Calon FM's Empowerment Hour where we talk about the LifeForce Qigong Level 3 SHEN retreat, Gravity Cradles for back and neck pain and the Frestival, Shropshire's first Free From festival taking place in May 2019
Ben talks about the importance of retreat and time out for anyone practicing therapy, in a caring or medical profession and why it is important to have that reset
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