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Another chance to listen to my guest spot on Calon FM Empowerment Hour with host Denise Oliver where we talk about Qigong, Scars and me selling Centre for Integral Health
This year marks 20 years since I first stood on a yoga mat, I look back a some of that journey and it's value to me in shaping my body, mind, spirit and energy.
In part 3 of the series on What is LifeForce Qigong, system founder Simon Calder talks about emotions and the Chinese 5 Element system and it's importance in Qigong practice.
In part 2 of our series on What is LifeForce Qigong, it's founder Simon Calder talks about his influences and how he presents the system in the 3 levels of Jing, Qi and Shen