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Ben talks about the results and experience of the 24hr Snowdon Challenge he undertook with Christina Morgan of Snowdrop House and Jayne Hopwood of Wingnut Creations to raise money for the Midlands Air Ambulance and the Shropshire, Staffordshire, Cheshire Blood Bikes
Ben discusses his upcoming charity challenge with Christina Morgan and Centre for Integral Health as they attempt to raise money for Midlands Air Ambulance and the Blood BIkes by seeing how many times they can go up and down mount Snowdon in Wales in 24hrs
Ben talks about his recent awareness of how using his Gravity Life Cradle before his evening meditation, has not only been improving how his neck and spine feel, helping him mange pain and inflammation, but have been contributing to deeper states and more enriching practice of meditation.
Gravity saved my life, kind of. When my back went into spasm and I thought I was going to be off work, I was grateful that my Gravity Life Cradle was there to help me relax and release the spasm, reduce the spinal pain and get on with work.
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