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So this post will be about more passive ways of grounding yourself. This is great for those of you who don't think you have the time for an active process in your daily practice or for those of you who want a little back up and support to keep you on the ground just in case any thing catches you off guard and threatens to wisk you off your feet unexpectadly.
So having given you a few basic ways of grounding the previous posts, I now want to expand on the ways of actively grounding yourself. That is methods where you are actively and consciously doing an act of grounding rather than passively allowing something else to assist you in grounding. The passive methods will be covered in a later post.
So far in this series we have been looking at grounding; what it is, what happens without it and how to do it. So the logical question to follow on from this is 'what do we get for our efforts?' No one really wants to engage into a practice that they see no benefit in. Its all well and good for me to point out what you might be experiencing if you are ungrounded, but what else do we get if we correct that imbalance?
Its all very well and good to talk about the need for grounding and the importance of grounding and the consequences of not grounding, but how do we actually do it. In this post we will be expanding the boundary of what we can do to ground and how we can use the environment around us to help in anchoring our energy and giving us greater stability.