Integral Life Practice (ILP) is an approach to well-being, awareness and transformation that works unsurprisingly Integrally!
Rather than just focus on merely one aspect of the Self, ILP brings a whole and balanced approach to realising the full spectrum of your being. This gives us a kind of spiritual cross-training that supports the development of different aspects of the self which actually speeds up the developmental process by ensuring at all aspects of the self are being worked with.

 Welcome back for part three of the exploration of the Integral and health aspects that I have been inspired to write about following James Kingston's fabulous programme on Channel 4, Don't Look Down. If you haven't already checked out the first two parts of this you can do so by following these links Don't Look Down - Can you see the Integral in Urban Free Climbing? Pt1 and