Blog / News
In this latest edition of my Integral Health Podcast I sit down with long time colleague Patrick Pearson to discuss the benefits of Alexander Technique and how it can be used as a method to improve and develop excellence in almost any area of our lives. #performanceenhancement
A chance to listen back to Ben Calder being interviewed by Elaine Godley on Elastic FM as she asks about the Integral Health Model, founding of Centre for Integral Health, Access Bars for Suicide prevention, LifeForce Qigong, and the workshops I do on the Shadow Self
Ben talks about some simple things we can do with our approach to life to make it easier and more successful, so that we live a life of present joy and creativity. Many of this comes from the Integral Life Practice & LifeForce Qigong practiced and taught at Centre for Integral Health
Ben Calder talks about how we can practice our Qigong or Yoga in more places then we ever allow ourselves and how this can help with practice procrastination and the hard time we give ourselves when we don't practice
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