Blog / News
As if the writing of this blog, I've been free of refined sugar for 6 months. Was it worth it, read on to find out what I learned.
I had a great chat with Alex Dudgon, founder of Soul Medicine Festival ahead of me attending this year. We discussed life, the value of travel and how the current political landscape isn't supportive of good health.
It's hard to believe that it's been 20 years since I qualified in kinesiology. In this blog I look back at some of the gains I've made in this time.
After spending the last two years including cold showers into my daily life, I ask the question was it worth it?
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