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Here's you chance to listen back to the interview I did for the Elaine Godley Radio Show on Elastic FM in February on why Gut Health is so important.
Great chance to listen back to the webinar I gave to the Perfect Health Club on why Mindful Movement is Beneficial to Body Mind Health in February 2020
With scare tactics and old wives tales, we don't need to be afraid of the Flu, we just need to prepare for it. Here are some easy tips that have kept me well for years.
When I realised that I had been having Acupuncture on a regular basis for over a year, I thought it was time to write about why I consider it a great part of my support program for my health and well-being