Blog / News

Passion Motivates me to my Highest Levels

Passion Motivates me to my Highest Levels

It's a little under 8 weeks until I embark on my first serious climbing trip in over 17 years. Don't ask why it has been so long between them, here are too many stories to tell, only that I chose other things, and now...

Simple keys to winter wellness

Simple keys to winter wellness

It is that time of year where our health is far more easily affected by the cold damp weather. Everyone and their cat (and kids) seems to have a winter cold and there are an army of people with "Flu like symptoms" following their pointless winter jabs. But what can you do to make sure that you are the oasis of health, the fortress of wellness this winter? Read on and find out.

Is Meditation an important key to climbing success?

Is Meditation an important key to climbing success?

This started out as a little discussion between my climbing partner and I about why she felt her development was starting to fall behind mine. We always climb together, we climb the same routes, we climb for the same length of time, she certainly has more tenacity and courage than I do for a lot of climbs. But recently I'm starting to go 1-2 grades ahead of her and they look like they are getting easier (sort of), so why?