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Ben Calder talks about how we can practice our Qigong or Yoga in more places then we ever allow ourselves and how this can help with practice procrastination and the hard time we give ourselves when we don't practice

The special offer to gain access to the support resources from Ben Calder at Integral Health Shrewsbury ends on September 15th 2018 when the price of resource access goes from just £5 a year to £20, join now while it's still on offer

Ben talks about the results and experience of the 24hr Snowdon Challenge he undertook with Christina Morgan of Snowdrop House and Jayne Hopwood of Wingnut Creations to raise money for the Midlands Air Ambulance and the Shropshire, Staffordshire, Cheshire Blood Bikes
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