Blog / News
My latest podcast talking to Acupuncturist and medical herbalist Amanda Bedding about her approach to acupuncture and the value in big picture thinking about health over symptomatic approaches.
Talking about my response to the Gillette advert inviting men to be the best they can be and how it's provoked many men. Is this shadow or something else? My thoughts on the response provoked for me.
This edition of the Integral Health podcast is talking to Amanda Vernalls about how she overcame anxiety and depression with yoga and meditation and now teaches the same to help others with their health and wellbeing #mentalhealthmatters
I loved getting to talk to Hilary Stock in this podcast about her transpersonal approach to counseling through psychosynthesis and how it can help not only to deal with the past, but can help us deal with what the future brings in a healthier way. #mentalhealthmatters